These no brainer bowl meal combinations will simplify your meal prepping for the week but also keep them interesting with different flavor profiles! This takes it way past chicken, broccoli and rice meal prep!
These quick meal prep bowls use just 2 proteins (hello, rotisserie chicken + ground beef) and come together fast when you prep some items ahead of time. Cook your proteins ahead of time as part of your meal prep without overwhelming yourself and flavor them later using these bowl combination ideas. You can also prep vegetables and starches ahead of time, too! Check out these 5 Bowl Meals that keep flavors fun:
- Tex Mex Bowl
- Ground BEEF (taco-seasoned)
- Cilantro lime rice OR cauliflower rice
- Black beans, corn, diced tomatoes
- Avocado slices + shredded cheddar
- Salsa + Greek yogurt dollop
Tip: Layer bright toppings last for a pop of color.
2. Greek Power Bowl
- Shredded rotisserie CHICKEN
- Quinoa or brown rice
- Cucumber, cherry tomatoes, red onion, olives
- Crumbled feta + tzatziki
- Optional: hummus or lemon vinaigrette
Tip: Use a lemon wedge or fresh dill as garnish.
3. Savory Asian Flavor Bowl
- Ground BEEF (ginger-soy stir-fried)
- Jasmine rice or cauliflower rice
- Shredded carrots, edamame, cucumber ribbons
- Sriracha mayo or sesame dressing
- Sesame seeds + green onion
- Optional: add lettuce or bell peppers for more volume and crunch
📸Tip: Serve in a wide bowl with chopsticks for flair.
4. Buffalo Chicken Bowl
- Rotisserie CHICKEN (tossed in buffalo sauce)
- Quinoa, roasted sweet potatoes, brown rice ancient grains or cauliflower rice
- Canned corn (drained), shredded carrots, cherry tomatoes, black beans
- Ranch drizzle + blue cheese crumbles or shredded mozzarella cheese
- Optional: add romain, chopped green onions, jalapeños or cilantro
Tip: Drizzle sauce in a zig-zag pattern for visual impact.
5. Mediterranean Breakfast Bowl
- Ground BEEF (with Italian herbs)
- Sautéed spinach + roasted tomatoes or zucchini
- Soft boiled egg or scrambled eggs
- Roasted sweet potatoes
- Optional: avocado or tahini drizzle, chopped green onions
Tip: Cook the egg sunny side up for that golden yolk money shot!
