8 Week Program designed to help you lose fat, gain energy, confidence and better health. Designed for those with goal of losing at least 10 pounds. Includes 3 sessions 1:1 with dietitian, custom meal plan, grocery shopping list, snacks, exercise based on goals.

This nutrition plan will be tailored to your personalized needs! Because results don’t happen overnight, this style of coaching is for those ready to commit to making changes for the long run. Ditching fad diets and quick fixes you’ll receive guidance and education to help you reach your goals and maintain. This 1 on 1 program will be personalized and include the following, but not limited to:

• Full initial assessment (60 minute visit) including review of medical history and lab results in addition to detailed evaluation of current diet (virtual or in-person)

• Weekly custom meal plans sent through Trainerize App

• Education on cooking skills, recipe modifications & more

• Access to Lauren, your dietitian, to ask questions and get support daily

• 2 Follow Up Sessions

• 2 Workouts Per Week via Trainerize App

Length of program is 8 weeks long.

Insurance may cover your 1:1 sessions with a dietitian. Email me for inquiries regarding visits covered by insurance.

Cost of Program: $598

Cost of Program with Insurance: $425

Once you complete your purchase you’ll receive an email within 24 hours from Lauren with a link for scheduling your initial 60 minute session or go to “book appointment” on the services page.

The date of your initial session starts the length of your 8 week program timeline. Initial visit must be scheduled within 1 month of purchase. No refunds or exchanges available.

Pricing for insurance option please email laurencolstonnutrition@gmail.com